About Kourtney

Hi! I’m Kourtney Birks—a Fort Worth, Texas girlie on a mission to live life with joy, intention, and wellness at the center. In 2025, I committed to transforming my health, and I’m proud to share that I’ve lost 70 pounds on this journey so far. But more importantly, I’ve gained clarity, confidence, and a deep love for taking care of myself from the inside out.

My mornings begin with one of my favorite rituals: juicing. What started as a simple curiosity has become a true lifestyle—one that fuels my body, boosts my energy, and helps me feel grounded before taking on the day. Juicing has become the heartbeat of my wellness routine, and I’m excited to bring my community along as I continue learning, growing, and experimenting with the healthiest (and tastiest!) blends.

Being open about my journey as a plus-size woman embracing fitness, health, and nourishment has allowed me to connect with so many amazing people. Sharing the highs, lows, and real-life moments on social media has created a community I cherish deeply. Your support motivates me to keep showing up, keep learning, and keep becoming the best version of myself.

Thank you for being here—and for being part of this beautiful, ever-evolving journey.